The Primal Blueprint Cookbook (Primal Blueprint Series)
Price: $16.99
The popularity of the low carb/paleo/Primal way of eating has exploded, as people discover an appealing and sustainable alternative to the restrictive diets and flawed conventional wisdom that lead to burnout and failed weight loss efforts.
The dream of eating satisfying meals-even on a budget-controlling weight and feeling great has now become a reality. As you build momentum for Primal eating, you’ll find that you won’t even miss the bland, boring, low-fat foods that previously were the central focus of your diet. How can you argue with a menu that includes Roasted Leg of Lamb with Herbs and Garlic, Salmon Chowder with Coconut Milk, Tomatoes Stuffed with Ground Bison and Eggs, and Baked Chocolate Custard?
This isn’t a crash course diet. These and the other Primal recipes provide the foundation for a lifetime of delicious, healthy eating, high energy and protection from common health problems that arise from eating the SAD (Standard American Diet).
Technical Details:
- ISBN13: 9780982207727
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Customer Reviews:
Excellent tasting recipes…obviously tested, July 8, 2010All my readings and life experience (previously working for five years in a natural foods co-op) have now finally converged on the Primal diet lifestyle as the common sense approach to nutrition (and, for me, backed up by the well-researched book, Good Calories, Bad Calories by Gary Taubes).
I’ve bought a lot of cookbooks on my journey to a more healthy diet. And some of those cookbooks seem to be comprised of recipes that were conceived purely on theory and not at all on taste (cough..Atkins..cough).
I knocked out 5 of the recipes in the Primal Blueprint cookbook in a week and a half, and every single one of them tasted FANTASTIC. Even my wife and two children, whom I’m slowly trying to wean from their highly-refined carbo-centric tendencies, raved about the recipes I cooked (e.g. Moroccan chicken, Transylvanian stockpot, Coconut ice cream, zucchini frittata…) These are not people who like the taste of real vegetables. My wife said, and I quote, “That… Read more
A great basic intro to Primal/Paleo variety!, July 3, 2010Been a fan of Mark’s Daily Apple website for a couple of months; I like the reader-shared recipes there, so hoped this cookbook would be more of the same.
Came away with mixed feelings….while there ARE some new things I had never thought to try (new spice uses, flavor combos, etc.), a lot of it echoes common sense for anyone who is familiar with basic cooking techniques and has been eating this way for any amount of time. This is a great intro for anyone afraid to make the leap, for whatever reason, into the Primal world in terms of diet (and I hesitate to use that term, because it’s more of a lifestyle than a “diet”) and fears that it would consist of bland meat & raw veggies. There are some pretty sophisticated (but not complicated to duplicate) flavor combos here, and you’ll do better if you live in a area with at least access to a
metropolitan grocery choice (wheat-free tamari, unsweetened coconut milk, dried seaweed) but much of the ingredients ARE readily… Read more
Good recipes, but too many pictures, August 28, 2010I’ve been following a Primal Diet since 2/2010 and was very excited to get this cookbook. For once, here’s a cookbook that fulfills all of my diet choices without me having to adjust the recipes to fit what I eat. What I’ve tried from this book has been good-I’m a huge fan of the pumpkin nut muffins and LOVE the Enchiladas recipe (FYI-steep learning curve to making the egg-white tortillas, but great once you do!)
Here are my issues:
1. Mark Sisson has been working on this cookbook for a long time and asked people on his blog to contribute recipes. A lot of those recipes that ended up on the blog (and are AMAZING) didn’t make it into the cookbook. While this means that there are different recipes in the book, I really wanted to have some of those other recipes more easily on hand.
2. There are a TON of color pictures in this cookbook. While I find pictures of how something should look helpful, giving me a picture of all the ingredients grouped together on a plate is… Read more
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Paleo Diet Guidelines
The Paleo Diet is Eating like a Caveman
Although this paleo diet is pretty restrictive, it does conform to a number of dietary recommendations, so it can be healthy if planned correctly. This includes eating a variety of foods, and not just eating a ton of meat and eggs. You need to consume lots of the healthy fruits, nuts and vegetables as well and keep your caloric intake within the proper range.
Have you heard of a scientist finding any ancient remains of a caveman or any ancient person and say “they most likely died from cancer” or any other illness that people so commonly die from today? NOPE! because the paleo diet is based off what they ate.
The Paleo Diet is one of the most popular new ways to lose weight and get in better overall health. Aside from the fact that it doesn’t require you to eat weird foods and is realistic to follow, the paleo diet meal plan has many other benefits that will cause you to feel much more invigorated and attentive throughout the day. One of the reasons that paleo diet recipes make you feel this way is because of the demand for a lot of fiber. Fiber helps to keep your colon clean and cuts back on your risk of heart problems or diabetes. It will also make weight loss a lot easier.
While not everyone starts the Paleo Diet menu because they want to lose weight, it will definitely be easy to do when you stick to it. The paleo diet guidelines tells you to watch carbohydrates, and by doing that you’ll help prevent your body from storing fat. You will also further be reducing the chances of heart diseases by watching your carbohydrate intake. In addition to the paleo diet making it easier to lose weight, you will appreciate the fact that it improves glucose and BP tolerance, improves lipid profiles, increases insulin sensitivity, and decreases insulin secretion. These are all things that you can expect very soon after starting the paleo diet.
When you consider the fact that you will be actually giving your body what it needs by following the Paleo Diet, you will realize that it’s not so surprising it can make you feel so much better. People that follow the paleo diet food list don’t deal with the same mid-afternoon crashes or sluggishness because they don’t fill their bodies with processed foods and sugar. Imagine being completely vitalized throughout the day and never having to worry about taking more caffeine.
The Paleo Diet Deal.
Most people that start the Paleo Diet realize that it’s not really a diet at all. It’s a way of life, and sticking to it is not nearly as challenging as you would think. You just have to eat things like lean meats, seeds, nuts, eggs, fruits, and vegetables, and you will find that you don’t need a lot else. So whether your goal is to lose weight or just get healthier, you should consider trying the paleo diet.
The Many Benefits of the Paleo Diet.
Benefits of A Paleo Diet Menu
The Paleo Diet is based on the diet that our ancestors followed before the beginning of the agricultural revolution. People following the Paleo Diet meal plan eat mainly meat, vegetables, eggs, fruits and nuts and avoid products made from grains, dairy and legumes. Sugar, salt and oils are also generally not allowed in paleo diet recipes , and some people follow a raw version of this diet.
The theory behind the paleo diet diet is that many of the most common health problems of today did not exist during the Paleolithic era, and a cave man diet may have had something to do with that. Advocates of this diet say that eating in this way may lower your risk for everything from heart disease to osteoporosis, type 2 diabetes, obesity, high blood pressure and Alzheimer’s disease. They claim the paleolithic diet helps improve your immune system, gives you more energy, increases your sex drive, clears up your skin and helps you recover from injury more quickly.
There may be something to this theory. The Paleo Diet is also free of two food components that some people are sensitive or allergic to, casein (found in milk) and gluten (found in many types of grains), potentially limiting the health problems some people experience due to these ingredients. The paleo diet food list is also high in fiber, which has been proven to lower your risk for some of the health conditions mentioned above, and low in processed foods and sugars, types of food which may increase your risk for these same health conditions.
More information on on the Paleo Diet
However, if you follow the Paleo diet guidelines you may need to take supplements to make sure you get sufficient amounts of certain vitamins and minerals that are scarce in paleo recipes , including calcium and vitamin D. These can be hard to get in sufficient amounts using just the foods allowed in the paleo diet plan. Overall the paleo diet may actually provide more of the required vitamins and minerals than the typical American diet.
Welcome to The Home Paleo Diet.
Soon you will have all the information you need to start the best diet of your life! Feel better by Eating better.